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Before you jump to Veggie noodle soup - vegan recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Healthy.
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Nuts and also different seeds will be a much better option when you are searching for a quick snack to enjoy. You will come to realize that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and also seeds will have much more than others. Your system will use these types of fatty acids as a building block for creating hormones that your body needs to stay healthy. The first thing you may not comprehend is that various hormones that you need will only be able to be produced when you have these types of fatty acids.
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We hope you got benefit from reading it, now let's go back to veggie noodle soup - vegan recipe. To cook veggie noodle soup - vegan you need 19 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Veggie noodle soup - vegan:
- Get 1/2 tbsp of olive oil or coconut oil.
- You need 1 of leek, finely chopped - add an extra spring onion if you don't have a leek.
- Get 4 of spring onions, finely chopped - save 2 for later.
- Provide 5 cm of chunk of ginger, peeled and grated.
- Provide 3-4 of garlic cloves, peeled and crushed.
- Take 1 handful of shitake mushrooms, torn into small pieces.
- Use 2 handfuls of broccoli, chopped into small florets.
- Get 1 of star anise.
- Provide 1-2 handfuls of sweetcorn - fresh/ frozen/ tinned (if tinned, no salt or sugar added).
- Take 500 ml of vegan/ veggie stock (more of you want a soupier soup).
- Take of Some firm tofu - optional.
- Provide Handful of sugar snap peas.
- Take Handful of tatsoi or pak choi or other leafy green.
- Provide of Salt and pepper.
- Get 1 tbsp of tamari.
- Take of Juice of 1/2 lemon.
- Get 1 of red chilli, finely chopped.
- You need A few of sprigs of fresh coriander - optional.
- Get of Buckwheat noodles/ noodles of your choice - enough for two.
Instructions to make Veggie noodle soup - vegan:
- For the noodles: cook according to packet instructions but for 1-2 minutes less time than recommended..
- Heat the oil in a pan (with a lid for later). Add the leek and two of the spring onions. Sauté until the leek starts to soften..
- Add the ginger and garlic. Sauté for another 2-3 mins..
- Add the mushrooms. Cook for 4-5 mins..
- Add the star anise, broccoli and sweetcorn..
- Add the stock. Put the lid on and simmer until the broccoli is just tender..
- Add the cooked noodles to the pot. And sugar snaps and tatsoi/ pak choi/ leafy greens. And tofu if using. Stir through so the greens just start to wilt..
- Turn off the heat. Add the tamari and lemon. Season..
- Serve with the coriander/ chilli/ extra spring onions on top. Enjoy 😋.
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