Steps to Make Speedy Tofu, miso and noodle soup - vegan Very Easy

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Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more you have of it, the happier you will feel. Nuts, in addition to improving your mood, can be a superb source of protein.

So you see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to tofu, miso and noodle soup - vegan recipe. You can have tofu, miso and noodle soup - vegan using 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Tofu, miso and noodle soup - vegan:

1. You need 1 tbsp of coconut oil.
2. You need 1 clove of garlic, peeled and crushed.
3. Take 2 cm of chunk fresh ginger, peeled and grated.
4. Provide 2 of spring onions, finely chopped.
5. Prepare 1 of small red chilli, finely chopped.
6. Take 500-750 ml of veggie/ vegan stock.
7. You need 1 tbsp of white miso paste.
8. Provide of couple of handfuls of greens eg chinese cabbage, pak choi, choi sum, tatsoi, mizuna.
9. Take 100 g of tofu, cut into bite-sized chunks.
10. Prepare of Noodles of choice eg udon, soba - prepared according to packet instructions.

Instructions to make Tofu, miso and noodle soup - vegan:

1. Heat the oil in a pan (with a lid for later) on a medium heat..
2. Add the garlic and spring onion and sauté for 3-5 mins. Add the chilli. And sauté for another 2 mins or so..
3. Add the stock and simmer for 5 mins..
4. Add the miso paste and whisk a bit so it's completely mixed in..
5. Add the greens. Cover and simmer for about 5 mins or until the greens start to wilt. This depends on the greens you use. I used chinese cabbage and mizuna today so i added the cabbage at this stage and then the mizuna at the same time as the tofu..
6. Remove from the heat. Add the tofu and any more 'delicate' greens. Cover and let sit for 2-3 mins..
7. Put the noodles in the bowls. Ladle the tofu/ miso on top. Sprinkle more chilli/ spring onion on top if you like. Enjoy 😋.

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