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Before you jump to Salmon Burgers with Teriyaki-Mayonnaise Sauce recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Many of us think that comfort foods are terrible for us and that we should keep away from them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be really nutritious and good for you. There are several foods that, when you eat them, can boost your mood. When you feel a little down and need an emotional boost, test out a couple of these.
Green tea is truly good for your mood. You were sure it had to be in here somewhere, right? Green tea is high in a particular amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will better your brain's concentration while also relaxing the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you know it can help raise your mood too!
Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try these suggestions instead!
We hope you got insight from reading it, now let's go back to salmon burgers with teriyaki-mayonnaise sauce recipe. You can cook salmon burgers with teriyaki-mayonnaise sauce using 12 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Salmon Burgers with Teriyaki-Mayonnaise Sauce:
- Provide 4 slice of Fresh salmon filets.
- You need of -The burger ingredients:.
- Get 1/2 of Onion.
- You need 1/2 of Egg.
- Take 66 ml of Panko.
- Take 2 tbsp of Milk.
- Prepare 1 of Salt and coarsely ground black pepper.
- Provide of -For the Teriyaki sauce:.
- Use 4 tbsp of each Soy sauce, sake, mirin.
- Provide of -For the Mayo-sauce.
- Get 2 tbsp of Mayonnaise.
- Get 2 tsp of Lemon juice.
Instructions to make Salmon Burgers with Teriyaki-Mayonnaise Sauce:
- Take the skin and bones off the salmon filets and chop up finely. If you don't have a food processor, use a kitchen knife for this task..
- Put the chopped up salmon and the burger ingredients in a bowl, and mix well together with your hands..
- Divide the mixture into 4 portions and form into patties..
- Make the 2 sauces. Just mix the ingredients together. You can use bottled lemon juice if you like..
- Put 1 tablespoon of oil in a frying pan, and pan fry the patties over medium heat until golden brown on both sides. They will cook faster if you place a lid over the pan..
- When the patties are cooked, wipe out any excess oil from the pan and add the teriyaki sauce..
- Coat the burgers with the sauce over high heat. Reduce just enough so that there's still some sauce left over to pour over the burgers when serving..
- Transfer the burgers to serving plates. I added a cabbage and bell pepper stir-fry. Pour any leftover teriyaki sauce from the pan over the burgers..
- Add some mayonnaise-sauce and it's done..
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