Simple Way to Make Super Quick Homemade Healthy Breakfast Milkshake

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Before you jump to Healthy Breakfast Milkshake recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us have been conditioned to think that comfort foods are terrible and are to be avoided. At times, if the comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be altogether healthy and it's good for you to consume them. There are some foods that, when you consume them, could improve your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

If you wish to fight depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that improve the quality and the function of your brain's grey matter. It's the truth: consuming tuna fish sandwiches can actually help you fight your depression.

You can see, you don't need to eat junk food or foods that are bad for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to healthy breakfast milkshake recipe. You can cook healthy breakfast milkshake using 11 ingredients and 1 steps. Here is how you do it.

The ingredients needed to cook Healthy Breakfast Milkshake:

1. Prepare 1 2/3 cup of milk (any).
2. Provide 1 of banana.
3. Provide 5 of strawberries (no stem).
4. You need 1/4 cup of instant oatmeal uncooked.
5. Provide 1 tbsp of chia seeds.
6. Prepare 1 scoop of protein powder(I used chocolate).
7. Take 1 tsp of vanilla extract.
8. Use 1 tbsp of Cacao powder.
9. Get 2 dash of ground cinnamon.
10. Get 2 tbsp of peanut butter.
11. You need 4 of ice cubes.

Steps to make Healthy Breakfast Milkshake:

1. Combine all ingredients in a blender or I used nutribullet and blend. Filling and delicious!.

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