Easiest Way to Make Quick Vegetarian Breakfast Scramble-Simple And High Volume

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Before you jump to Vegetarian Breakfast Scramble-Simple And High Volume recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Consume Are Going To Effect Your Health.

Many individuals do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food spot. You will notice that the nutrition in these types of is non existent and the unwanted effects can be really bad. For this reason we are going to be going over the foods that you should be ingesting that will have a good effect on your health.

Now when it comes to the key food items that you have for dinner, you may well want to make sure you are eating a good amount of fish, especially salmon, and lean protein. The great thing about salmon is that together with other nutrients it is also loaded with Omega-3. Protein is vital for your diet, however you don't need to eat a large amount, as a 3 ounces is all you actually need. You should also trim off any excess fat that you find on the specific meats that you plan to eat.

If you decide that your overall health is important to you, you should take these tips to heart. The one thing that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to vegetarian breakfast scramble-simple and high volume recipe. To cook vegetarian breakfast scramble-simple and high volume you only need 7 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Vegetarian Breakfast Scramble-Simple And High Volume:

1. Take 1 of Boca Burger, I prefer the All American Flame Grilled type. Any meat substitute will also work..
2. Get 2/3 cup of Broccoli florets, fresh or frozen, steamed*.
3. You need 1 large of Egg.
4. Get 1/2 cup of Egg Whites (I use All Whites).
5. Use 2 tbsp of Your favorite salsa.
6. Provide 1 of Salt, pepper.
7. Get 1 of Optional--Red pepper flakes if you like some heat, sour cream/greek yogurt, and additional veggies of course..

Steps to make Vegetarian Breakfast Scramble-Simple And High Volume:

1. Heat a medium-sized skillet over medium heat and add your Boca burger, cook as package suggests..
2. When the burger is fully cooked, remove from the skillet to cool and cut it into bite-sized pieces..
3. Spray the skillet with non-stick spray and add the egg plus the egg whites. Scramble the eggs, add salt and pepper if you wish..
4. In a bowl add the steamed broccoli, cooked Boca burger, and cooked eggs. Add the salsa, stir, and you're set!.
5. *Steaming fresh broccoli can be done either on the stovetop or in the microwave. If using frozen broccoli, follow the package directions to cook. Frozen broccoli is definitely faster for anyone out there looking to speed things up a bit in the morning..
6. *You can also microwave the Boca burger, but if you're a little picky about texture like I am, taking the extra time to use the stove will be more ideal..

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