Step-by-Step Guide to Prepare Speedy Healthy Banana Blue Apple Muffins

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Before you jump to Healthy Banana Blue Apple Muffins recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been trained to think that comfort foods are not good and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be completely nourishing and it's good for you to consume them. There are several foods that, when you eat them, could boost your mood. When you feel a little down and need an emotional boost, try some of these.

Grains can be wonderful for driving away a bad mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. They can help you feel full for longer as well, helping you feel better. Feeling famished can really make you feel terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

So you see, you don't need to consume all that junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to healthy banana blue apple muffins recipe. You can have healthy banana blue apple muffins using 10 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Healthy Banana Blue Apple Muffins:

1. Prepare 4 cup of Quick oats oatmeal.
2. Use 1 packages of Blue berries.
3. Use 5 of Bananas.
4. Provide 2 tsp of Cinnamon.
5. Provide 1 tsp of Baking powder.
6. Prepare 1 cup of Sunflower seeds (unsalted).
7. Get 1/2 cup of Finely chopped Roasted almonds (salted).
8. Provide 1 cup of Milk (I used cashew milk you may use soy or almond as well).
9. Prepare 2 of Apples finely chopped (I used green apples).
10. Take 1 tbsp of Lemon Juice.

Steps to make Healthy Banana Blue Apple Muffins:

1. Preheat oven to 350°F.
2. Smash bananas in a large bowl.
3. Then add blue berries and finely chopped apples and continue to smash together until mixed well.
4. Next add 1 cup milk and 1 tablespoon lemon juice.
5. Blend ingredients together and set aside.
6. In seperate bowl mix 4 cup quick oats 2 tsp cinnamon and 1 tsp baking powder until blended.
7. Then mix wet ingredients with dry and blend in almonds and sunflower seeds.
8. Lightly coat muffin pan with cooking spray and spoon oatmeal mixture into the pan bake at 350 for 10-15 min or until browned.
9. Take muffins out of pan to cool and let the muffins become firm so they dont fall apart and then Enjoy :)).

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