Simple Way to Prepare Quick Mango Pistachio Mug cake

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Before you jump to Mango Pistachio Mug cake recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us believe that comfort foods are not good for us and that we must avoid them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be very nourishing and good for you. There are a number of foods that, when you eat them, could improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Make a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you'll feel. Not only that but nuts, particularly, are a terrific protein source.

See, you don't need to consume all that junk food when you are wanting to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to mango pistachio mug cake recipe. You can cook mango pistachio mug cake using 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Mango Pistachio Mug cake:

1. You need 4 tbsp of All-purpose flour (Maida).
2. Take 1/2 tea spoon of baking powder.
3. Get 1/4 tea spoon of baking soda.
4. Get 1 cup of Mango pulp.
5. Prepare 10-12 of pistachio (pista).
6. Get 1 tbsp of ghee / butter.
7. Prepare 1/2 cup of Sugar powder.
8. Take 1 cup of milk.
9. You need 2 tbsp of cream (Malai).
10. Get 2 (3 drop) of vanilla extract.

Steps to make Mango Pistachio Mug cake:

1. Take a mug and all wet ingredients the milk, Malai butter/ghee, vanilla, mango pulp.
2. Add dry ingredients the flour sugar baking powder baking soda,mix it well.
3. Mix everything well untill it became a mix add pistachio.
4. Microwave oven on high for 2 minutes. Stopped the microwave oven 60 second and checked again at 90 second little wet so left another 30 second.
5. Enjoy your delicious mango cake.Garnish with some pistachio..
6. Don't over bake.. in just 2 minutes.

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