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Before you jump to Angel Hair with Walnuts Recipe recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us think that comfort foods are not good for us and that we need to keep away from them. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be very nutritious and good for us to eat. Some foods really do improve your mood when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.
Put together several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Nuts, on top of bettering your mood, can be a super source of protein.
See, you don't need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let's go back to angel hair with walnuts recipe recipe. You can cook angel hair with walnuts recipe using 8 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Angel Hair with Walnuts Recipe:
- Provide 8 oz of uncooked angel hair pasta.
- You need 1/4 cup of olive oil.
- You need 2 tsp of minced garlic.
- Provide 1/2 cup of chopped walnuts.
- Provide 1/4 tsp of crushed red pepper flakes.
- Take 1/8 tsp of salt.
- Get 2 tbsp of minced fresh parsley.
- Get 1/2 cup of shredded Romano cheese.
Instructions to make Angel Hair with Walnuts Recipe:
- Cook pasta according to package directions. Meanwhile, in a large skillet, saute garlic in oil until tender. Stir in the walnuts, pepper flakes and salt. Cook for 2-3 minutes or until walnuts are toasted..
- Remove from the heat; stir in parsley. Drain pasta; add to skillet. Add cheese; toss to coat..
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