Step-by-Step Guide to Make Favorite Seafood, Chicken, and Turkey Sausage Gumbo

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Before you jump to Seafood, Chicken, and Turkey Sausage Gumbo recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been taught to believe that "comfort" foods are terrible for the body and must be avoided. Often, if the comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. There are some foods that basically can raise your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out some of these.

Cold water fish are good if you want to feel better. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It's the truth: consuming tuna fish sandwiches can truly help you battle your depression.

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to seafood, chicken, and turkey sausage gumbo recipe. You can cook seafood, chicken, and turkey sausage gumbo using 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Seafood, Chicken, and Turkey Sausage Gumbo:

1. Use 1 box of Zatarain Gumbo Mix.
2. Get 1/2 of onion (sweet or red onion).
3. Provide 1 teaspoon of black pepper.
4. Take 1/2 of green bell pepper.
5. Take 1 bag of large shrimp (your preference).
6. Take 2 cups of okra.
7. Get 1 of chicken hen (amount to your liking).
8. You need 1 1/2 links of turkey sausage (butterball).

Steps to make Seafood, Chicken, and Turkey Sausage Gumbo:

1. Boil hen until done, about 35-40 minutes... (if frozen, cook longer).
2. Mix 6 cups of water and Zatarain and mix together evenly..
3. Bring mix and water to a boil. Simmer for 25 minutes or until rice is soft enough for your liking..
4. Stir occasionally (if you don't stir occasionally, the mix will stick to pan and burn)..
5. During the last 10 minutes, add seafood, sausage, cooked chicken....
6. Let sit for 5 minutes, then ENJOY!!! 🍜.

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