Step-by-Step Guide to Make Speedy Vegan Burger Super Easy

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Before you jump to Vegan Burger recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Most of us believe that comfort foods are terrible for us and that we must stay away from them. At times, if the comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be completely healthy and it's good for you to consume them. There are a number of foods that, when you consume them, can boost your mood. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

Green tea is wonderful for moods. You just knew it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You knew green tea could help you become better. Now you are aware that it can help raise your mood as well!

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let's go back to vegan burger recipe. To cook vegan burger you only need 4 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Vegan Burger:

1. Use 3 cups of fried peas (or other pulse).
2. Provide 2 tablespoons of chia seeds.
3. Use 2 tablespoons of flax seeds.
4. Take of (Optional) 1 slice brown bread soaked in water and squeezed dry.

Instructions to make Vegan Burger:

1. Mash the peas..
2. Grind the chia and flax seeds and wet with a little water until sticky..
3. Mix the chia/flax mixture into the mashed pea mixture until well mixed..
4. (Optional) Mix in the soaked and squeezed bread..
5. Heat oil in a pan, form mixture into patties and pan fry..
6. Fry until both sides are well browned..
7. Enjoy on your burger..

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