Step-by-Step Guide to Prepare Perfect Dates and Figs Pudding

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Before you jump to Dates and Figs Pudding recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Eat Will Effect Your Health.

Many individuals do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. You should also realize that there are foods that you'll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are very unhealthy, loaded with fat and typically have little to no nourishment. In this article we're going to be going over foods that you ought to be eating that can help you stay in good health.

Also when you are trying to find a snack to hold you over in between meals, reach for a handful of nuts or even seeds. One of the health benefits of these kinds of nuts and seeds would be the Omega-3 and Omega-6 that can be found in them. Your body will use these fatty acids as a building block for creating hormones which your body requires to stay healthy. A number of these hormones that are needed are only able to be created by having these fatty acids in your diet.

By following a number of the suggestions above you will see that you can be living a healthier life. The pre packaged highly refined foods that you can find in any store is in addition not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let's go back to dates and figs pudding recipe. You can have dates and figs pudding using 6 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to prepare Dates and Figs Pudding:

1. Use 100 gm of soft dates.
2. Take 70 grams of soft dried figs.
3. You need 120 of mili litre milk.
4. Use 2 teaspoon of gelatin/equal amount of China grass.
5. Get 50 grams of mixed nuts.
6. Use as needed of Water.

Instructions to make Dates and Figs Pudding:

1. Deseed and chop the dates. chop the figs in smaller pieces.
2. Soak them in warm water covered, for 15-20 minutes until they soften.
3. Lightly toast and powder the nuts fine.
4. Dissolve the gelatin in a bowl of warm water(use only 6-8 tablespoon of water).
5. Heat the milk in a heavy bottom saucepan and let it come to a boil slowly.
6. Meanwhile strain purée the dates, figs(If needed use very little water used for soaking).
7. As the milk comes to a boil, reduce heat and add the dates-fig purée and mix well.
8. Continue to cook on Low heat as the milk thickens.
9. After about 5-7 minutes, add the gelatin mixture and mixed nuts..
10. Combine well and keep cooking for another 7-10 minutes, as the milk reduces and thickens further.
11. Take off heat and pour the mixture into containers/moulds you would want to set the pudding into.
12. Let cool completely. Close the lids and refrigerate for 2-3 hours for the pudding to set.
13. Transfer onto serving bowls by inverting the mould.
14. Toddlers/even slightly grown up kids can enjoy the pudding chilled, while babies can be fed at room temperature.

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