Step-by-Step Guide to Prepare Quick Fried Eggs with Sardine and a dash of sweet corn

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Before you jump to Fried Eggs with Sardine and a dash of sweet corn recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are not good for us and that we ought to keep away from them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be super nourishing and good for you. There are several foods that, when you eat them, may boost your mood. When you feel a little down and are needing an emotional boost, test out some of these.

It's easy to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They help you feel full also which can really help to improve your mood. Feeling starved can really make you feel awful! These grains can elevate your mood since it's easy for your body to digest them. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to fried eggs with sardine and a dash of sweet corn recipe. You can cook fried eggs with sardine and a dash of sweet corn using 4 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Fried Eggs with Sardine and a dash of sweet corn:

1. You need 4 of eggs.
2. Get 1 of sardine.
3. Prepare 1 spoon of olive oil.
4. Prepare 1 of medium sized can of sweet corn.

Instructions to make Fried Eggs with Sardine and a dash of sweet corn:

1. Heat up olive oil and break eggs into the oil. Add the sardine and allow to fry.
2. Turn eggs until golden brown.
3. Serve with sweet corn.

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