Step-by-Step Guide to Prepare Ultimate Bendekai sambar/ Okra sambar:

Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Bendekai sambar/ Okra sambar: recipe here. We also have wide variety of recipes to try.

Before you jump to Bendekai sambar/ Okra sambar: recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Healthy.

On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. Something that you should not eat no matter what is the various foods that you will acquire at all of those take out places. These kinds of foods are loaded with bad fat and also have very little nutritional value. In this posting we're going to be going over foods that you should be eating that can help you remain healthy.

Also when it comes to having a dessert after your meals you should think of having various citrus fruits. Most of the nutrition in citrus fruit, including vitamin C, are also required for maintaining your health. You may also want to put together a few things like orange sections, shredded coconut blended with a teaspoon of honey.

Following a few of the suggestions above you will notice that you'll be living a healthier life. Also if you remove all the refined food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to bendekai sambar/ okra sambar: recipe. To make bendekai sambar/ okra sambar: you only need 18 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Bendekai sambar/ Okra sambar::

1. Prepare 1/2 kg of - Bendekai/Bhindi /Okra.
2. Prepare 1/2 cup of - Toor dal.
3. Provide of Tamarind – size of a small lemon.
4. Prepare 2 of - Green chillies.
5. Use of Salt.
6. Provide 1 tsp of - Jaggery.
7. Provide 1/4 tsp of - Methi.
8. Take 1 tablespoon of - Coriander seeds.
9. Provide 1 tsp of - cumin.
10. You need 1 1/2 tsp of - Urad dal.
11. Use 2-3 of - Dried Red chillies.
12. Prepare 1 of spring - Curry leaves.
13. Prepare 1/2-3/4 cup of - Coconut.
14. Provide of For the seasoning:.
15. Get 1 tsp of - Coconut oil.
16. Prepare 1/2 tsp of -Mustard.
17. Get 1 of - Dried Red chilli.
18. You need 1 of spring - Curry leaves.

Instructions to make Bendekai sambar/ Okra sambar::

1. Cook toor dal and keep aside. Soak tamarind, boil with little added water, salt, jaggery, slit green chillies. -When it starts boiling, add chopped bhindi. Allow to cook in a low flame. To avoid sliminess, don't close the lid or put a spoon to mix while boiling bhindi..
2. In the meantime, prepare masala. Heat coconut oil, fry methi, add coriander, cumin, urad dal, red chillies and fry until all the spices are roasted. Next add curry leaves, coconut,turmeric and fry until you get a nice aroma. -Cool and make a powder of roasted coconut mix and keep aside..
3. When bhindi is cooked, add dhal, masala powder and boil nicely by adding sufficient water to adjust the consistency. -Do the seasoning and serve with hot rice..

If you find this Bendekai sambar/ Okra sambar: recipe helpful please share it to your good friends or family, thank you and good luck.