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Before you jump to Baked Puerto Rican Rice with Smoked Sausage recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
A lot of us think that comfort foods are bad for us and that we ought to keep away from them. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. There are some foods that, when you consume them, could boost your mood. When you are feeling a little down and need an emotional boost, test out a couple of these.
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is possible since these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more of it you have, the more pleasant you are going to feel. Nuts, on top of improving your mood, can be a great protein source.
So you see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let's go back to baked puerto rican rice with smoked sausage recipe. You can cook baked puerto rican rice with smoked sausage using 9 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Baked Puerto Rican Rice with Smoked Sausage:
- Prepare of onion, chopped.
- Get of Green Pepper.
- Use of Red Pepper (optional ).
- Get of Cream Of Chicken.
- Prepare of Cream Of Mushroom.
- Provide of Rice.
- Take of Sharp Cheddar Cheese (2 optional).
- You need of Monterey Jack Cheese (2 optional).
- Provide of Smoked Sausage.
Instructions to make Baked Puerto Rican Rice with Smoked Sausage:
- Boil rice and sit to the side.
- Cook sausage in frying pan till brown on both sides.
- Pour both rice and sausage into baking pan.
- Add chopped onion, green, red pepper.
- Add cream of chicken and cream of mushroom and mix.
- Add both cheeses.
- Bake on 375° for 20-30 mins.
- Done!!.
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