Steps to Make Perfect Keto mug cake

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Before you jump to Keto mug cake recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been conditioned to think that "comfort" foods are not good for the body and must be avoided. At times, if the comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. A number of foods really do raise your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Some grains are truly great for repelling bad moods. Quinoa, barley, millet, etc are great at helping you feel better. They help you feel full too which can truly help to make your mood better. It's not difficult to feel low when you feel famished! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.

You can see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to keto mug cake recipe. To cook keto mug cake you only need 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Keto mug cake:

1. Prepare of Cake.
2. Take 1 of egg.
3. Prepare 1 tbsp of almond meal.
4. Take 1 tsp of almond butter.
5. Take 2 tsp of stevia.
6. Use 1/2 tsp of unsweetened cocoa powder.
7. Use 1 pinch of baking powder.
8. Use of Topping.
9. Get 2 tsp of thickened cream.
10. You need 2 tsp of sugar free maple syrup.

Instructions to make Keto mug cake:

1. Whisk the egg in a mug.
2. Add Stevia and whisk again.
3. Add cocoa powder, baking powder and almond meal and mix again.
4. Microwave for 30 secs.
5. Add topping and enjoy.

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