Steps to Make Quick Sausage and peppers

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Before you jump to Sausage and peppers recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been conditioned to believe that "comfort" foods are bad for the body and have to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this holds true. At times, comfort foods can be very nourishing and good for us to eat. Several foods honestly do improve your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, you might be surprised to discover, are great at combating depression. You must make sure, though, that what you make includes the egg yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can genuinely help you boost your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel happier!

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to sausage and peppers recipe. To cook sausage and peppers you need 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Sausage and peppers:

1. Take of Olive oil.
2. Get 1 stick of butter.
3. Provide 2 of large white onions.
4. Provide 6 of large garlic cloves.
5. Provide 5 pounds of Italian sausage.
6. Provide 2 of large green peppers and 1. red pepper.
7. Provide 1 of large can plum tomatoes.
8. You need to taste of Fresh basil.
9. You need to taste of Dried oregano.
10. Provide a few of Bay leaves.
11. Use to taste of White pepper and salt.
12. Provide of Chicken broth (enough to cover).

Instructions to make Sausage and peppers:

1. Brown onions and garlic with olive oil and butter in a large soup pot..
2. Slice your sausage on an angle about 1/2 inch thick. Let saute..
3. Add peppers, tomatoes in can (squish them up first), basil, oregano and bay leaves. Add enough chick broth to cover..
4. Let cook with lid on for about an hour. Taste, add white pepper and salt..
5. Take lid half off and let cook till all taste comes together. Add more fresh basil to finish..

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