Steps to Prepare Homemade Buddhist Recipe: Stir Fry Black Fungus with Sugar Snap Peas Easy

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Before you jump to Buddhist Recipe: Stir Fry Black Fungus with Sugar Snap Peas recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been conditioned to think that "comfort" foods are terrible for the body and need to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. There are some foods that, when you consume them, could boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Some grains are truly excellent for driving away bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel better. These foods can help you feel full for longer too, which can help your mood too. Feeling hungry can actually bring you down! The reason these grains are so good for your mood is that they are easy for your body to digest and process. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to buddhist recipe: stir fry black fungus with sugar snap peas recipe. To make buddhist recipe: stir fry black fungus with sugar snap peas you only need 15 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Buddhist Recipe: Stir Fry Black Fungus with Sugar Snap Peas:

1. Use 50 g of Dried Wood Ear Mushrooms (rehydrate, cut into bite size).
2. Provide 100 g of Sugar Snap Peas.
3. Prepare 100 g of Carrots (cut into sticks).
4. Prepare 100 g of Fried Tofu (optional).
5. Get 30 g of Red Chillies (roughly chopped).
6. Get 15 g of Garlic (minced).
7. Take 20 g of Shallots (minced).
8. Take 2 Tbsp of Cooking Oil.
9. Provide of [Sauce].
10. You need 1 Tbsp of Oyster Sauce.
11. Take 1 Tbsp of Light Soy Sauce.
12. You need 1 tsp of Sugar.
13. Prepare of [Thickener].
14. Use 1 Tbsp of Cornflour.
15. You need 1 Tbsp of Water.

Instructions to make Buddhist Recipe: Stir Fry Black Fungus with Sugar Snap Peas:

1. VEGGIE: add 2 Tbsp of Cooking Oil in a hot wok. Sauté the Shallots and Garlic until fragrant. Then add the Chillies, Carrots and Snap Peas and stir fry them for a minute..
2. FUNGUS: Next add the Wood Ear Mushrooms and Fried Tofu and stir fry for 2 minutes. Then add the Sauce and mix well. Cover with a lid and cook for 5 minutes..
3. SERVE: remove the lid and add the Thickener. Serve hot..

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