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Before you jump to Fluffy Pancake recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been taught to believe that "comfort" foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. There are some foods that, when you consume them, may boost your mood. When you are feeling a little down and are in need of an emotional boost, try some of these.
Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more serotonin in your brain, the happier you'll feel. Not only that but nuts, specifically, are a fantastic protein source.
Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let's go back to fluffy pancake recipe. You can have fluffy pancake using 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Fluffy Pancake:
- Provide 1/4 C of melted butter.
- Get 1 of egg (beaten separately).
- Use 2 C of flour.
- Use 4 tsp of baking powder.
- Take 1/2 tsp of baking soda.
- Take 1 1/2 C of fresh milk.
- Get 1/2 tsp of salt.
- Use 1/4 C of sugar.
- Get 2 tsp of vanilla extract (optional).
Instructions to make Fluffy Pancake:
- Melt butter. Put aside. Beat egg. Put aside..
- Sieve together flour, baking soda, baking powder in a big bowl. (Use fork if you have no sieve/fine strainer but you wont get the flour as light as when sifting).
- Add milk and lightly stir to combine..
- Add salt, sugar & vanilla extract (if using). Mix. Dont worry of tiny lump..
- Lastly fold in melted butter & beaten egg until just mix..
- Heat your pan. Grease lightly with butter. Pour 1/4 cup of the batter onto heated pan (not too hot, then turn the heat immediately to the lowest setting), flip pancake when tiny bubbles appear and the SIDES lightly dry but not brown. Tips: Always cook pancakes over the lowest heat. Flip pancakes when sides are lightly dried (not too brown). This one stays soft. Cooled pancake can be Microwaved for 15 - 30secs..
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