Easiest Way to Prepare Any-night-of-the-week Easy Tortilla Bake Very Easy

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Before you jump to Easy Tortilla Bake recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us think that comfort foods are bad for us and that we need to avoid them. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be very nutritious and good for us to consume. Some foods actually do raise your mood when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.

Cold water fish are great for eating if you are wanting to combat depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that really help the grey matter in your brain function a lot better. It's true: consuming a tuna fish sandwich can basically help you overcome depression.

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to easy tortilla bake recipe. You can cook easy tortilla bake using 12 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to cook Easy Tortilla Bake:

1. Prepare 1 lb of ground beef.
2. Prepare 1 of onion, chopped.
3. Take 1 clove of garlic, diced (i added extra clove i like garlic).
4. Get 1 can of diced tomatoes with herbs and spices.
5. Take 1 can of black beans.
6. You need 1 envelope of taco seasoning.
7. Get 1 can of cream of mushroom soup.
8. Take 1/2 cup of sour cream.
9. Prepare 1/2 cup of green sauce (the bottle said Mexican green sauce, can sub enchilada sauce or salsa).
10. Use 1 cup of cheese, your choice (i used marble and can double amount).
11. Use 10 of corn tortillas.
12. You need 1 of green onion and/or cilantro for garnish.

Steps to make Easy Tortilla Bake:

1. Brown ground beef with onions and garlic, pour off excess grease..
2. Preheat oven to 325.
3. Add taco seasoning, black beans (I half drained it) and undrained tomatoes to beef, stir and simmer for a few minutes..
4. Meanwhile, mix soup, sour cream and green sauce together in a separate bowl and set aside..
5. Spread a few tbsp of the green sauce on the bottom of a 9 x 13 pan to prevent tortillas from sticking..
6. Tear corn tortillas into strips (I lightly fried the tortillas on a skillet in a couple tbsp of oil for 10 seconds per side but you can skip this step if you want) and place about half on the bottom of the pan in an even layer..
7. Spread a layer of the beef mix on top of that..
8. Pour the soup mix on top of the beef..
9. Place remaining tortilla strips spread out on top of the soup layer..
10. Add last layer of beef..
11. Sprinkle cheese on top..
12. Bake in oven for 30 minutes..
13. Take out and garnish with chopped green onions or cilantro, I used both! Hope u enjoy! :).

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