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Before you jump to Thai Massaman Chicken Curry recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been conditioned to believe that "comfort" foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be super healthy and good for you. There are a number of foods that really can improve your moods when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the more pleasant you'll feel. Not just that but nuts, particularly, are a terrific source of protein.
As you can see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let's go back to thai massaman chicken curry recipe. To make thai massaman chicken curry you only need 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Thai Massaman Chicken Curry:
- Use 250 g of chicken, cut into long strips.
- Provide 2 tablespoons of Massaman curry paste.
- Provide 1 of onion chopped in big chunks.
- Take 1 can of coconut milk.
- Take 2-3 tbsp of fish sauce.
- Use 2-3 of grated palm sugar (or brown sugar).
- You need 2 tbsp of tamarind.
- Provide 1 of medium-sized potato, peeled and cut into chunks.
- Take 4-5 tablespoons of unsalted roasted peanuts (can use cashew nut if prefer).
- Take 1 of star anise.
- Use 1 of cinnamon stick.
- Get 1 of big red chilli, finely sliced.
Steps to make Thai Massaman Chicken Curry:
- In a big saucepan, add about 3-4 tbsp coconut milk (use the thick part) and wait until coconut milk start bubbling. Add Massaman curry paste in and mix well. Wait until some beautiful red oil separated from the curry paste..
- Add chicken in and stir for 2-3 min. Then add star anise and cinnamon stick in the curry and mix in well..
- Add onion and potatoes in, mix all well and add the rest of your coconut milk in..
- Seasoning with fishsauce, palm sugar, tamarind. Give it a taste it should be sweet, salty and a little sour and nutty. You can add some more fishsauce, palm sugar or tamarind if you prefer. Add some cashew nuts or peanuts, red chilli and stir well..
- Leave it to cook for about another 25 min or until potatoes cooked. Add a little bit of water if needed too. Perfectly serve with thai jasmine rice..
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