How to Prepare Any-night-of-the-week Cream Cheese Alfredo Sauce

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Before you jump to Cream Cheese Alfredo Sauce recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us think that comfort foods are not good for us and that we ought to keep away from them. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. There are several foods that, when you eat them, could improve your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Grains can be wonderful for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They fill you up better and that can help elevate your moods as well. It's not hard to feel low when you are starving! The reason these grains are so wonderful for your mood is that they are not hard to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

As you can see, you don't need to eat all that junk food when you are wanting to feel better! Go with these hints instead!

We hope you got insight from reading it, now let's go back to cream cheese alfredo sauce recipe. To cook cream cheese alfredo sauce you need 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Cream Cheese Alfredo Sauce:

1. Provide 1 tbsp of olive oil.
2. You need 1 tbsp of unsalted butter.
3. Get 2 tbsp of all-purpose flour.
4. Take 2 of large clove minced garlic, or 2 tsp jarred minced garlic.
5. Get 8 oz of cream cheese - softened and cubed.
6. Take 2 cup of low fat milk.
7. Provide 3/4 cup of grated parmesan cheese (I used a parmesan romano blend).
8. Take 1 tsp of dried parsley flakes (or 1 tbs fresh chopped).
9. You need 1 pinch of ground nutmeg or cayenne pepper.
10. Prepare of salt and black pepper.

Steps to make Cream Cheese Alfredo Sauce:

1. Heat a medium sauce pan over medium low heat. Add olive oil and butter. When butter is melted and garlic. Cook until garlic is just fragrant, stirring constantly so not to burn. Only about 1 minute. Add flour to make a roux, increase heat to medium and cook an additional 2 minutes, whisking constantly..
2. Whisk in milk and bring to a slow simmer, whisking frequently to keep it from clumping or curdling. Reduce heat to medium low. Add cream cheese, whisk into milk until it is fully melted and incorporated into a nice smooth sauce (no cream cheese lumps remaining)..
3. Whisk in grated parmesan until fully melted and texture of sauce looks smooth once more. Stir in dried parsley, nutmeg and salt & pepper to taste. Simmer gently an additional 5 minutes on medium low for flavors to blend, stirring frequently..
4. Turn off heat. Add to favorite pasta, veggie and/or meat, toss to coat and enjoy! NOTE: If using fresh parsley, stir in at the very end after heat is turned off..
5. Serving suggestion: boil bowtie (farfalle) pasta for 2 min less than listed on package. Drain, add to sauce, reduce heat to low, cover and let sit 5 minutes for pasta to absorb some of the sauce and finish cooking. It went great with my cornflakes chicken recipe! Yum! https://cookpad.com/us/recipes/354370-cornflake-parmesan-chicken-tenders.

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