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Before you jump to Thai Curry Carrot Coconut Soup recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us have been trained to think that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nutritious and good for us to consume. Several foods honestly do raise your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Put together a trail mixfrom a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is the "feel good" chemical that dictates to your brain how you feel all the time. The more serotonin in your brain, the better you'll feel. Not just that but nuts, specifically, are a terrific source of protein.
As you can see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to thai curry carrot coconut soup recipe. To make thai curry carrot coconut soup you only need 12 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Thai Curry Carrot Coconut Soup:
- Use 3 ounces of oil.
- Provide 1 of each Vidalia onion-small dice.
- Take 5 cloves of garlic- chopped fine.
- Provide 2 tablespoons of ginger- chopped fine.
- Use 3 pounds of small carrots- small dice (chopping up small in a food processor works well).
- Get 2 ounces of flour.
- Get 1 1/2 quarts of chicken stock.
- Take 1 can (14 ounces) of coconut milk.
- Provide 1-2 tablespoon of Thai Red Curry Paste (Warning some are spicier than others:).
- Get 3-4 tablespoons of brown sugar.
- Get to taste of salt.
- Take of (this needs salt, sweet and spice so each varies to taste).
Instructions to make Thai Curry Carrot Coconut Soup:
- In a pot add the oil and sweat the onions in the stock pot for 5-10 minutes covered Med heat until translucent.
- Add the, chopped garlic and ginger and cook for 5 minutes.
- Add the carrots and dust with all the flour, stirring in for 1 minute..
- Add the chicken stock in pot and bring to a simmer for about 20 minutes. (Check to make sure the carrots are tender).
- When the carrots are tender the soup should be carefully purred in a blender or food processor. This should be done in small batches and covered with a towel as not to spray hot soup all over you..
- Return to the sauce pan and add 1 can of coconut milk and red curry paste and bring to a light simmer..
- Adjust the seasoning with red curry paste, salt and brown sugar..
- Basil,cilantro, scallions or bacon bits are all tasty things to add as a garnish..
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