Recipe of Quick Vegetable Red Thai Curry

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Before you jump to Vegetable Red Thai Curry recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Also Healthy.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or negatively. Something that you should not eat no matter what is the different foods that you will find at all of those take out places. These sorts of foods are packed with bad fat and also have very little nutritional value. On this page we are going to be going over foods that you ought to be eating that can help you stay healthy.

While most of you have been told again and again that vegetables are good for you, and there is a pretty good reason why. You may already realize that many of the vitamins you need each day can be found in various vegetables, but you will also be able to find necessary potassium in vegetables as well. One of the veggies that can supply you with the potassium you need is broccoli. Another thing you might want to try is the next time you make a salad try using spinach instead of your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

By following a number of the suggestions above you will find that you can be living a healthier life. Something that you should actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to vegetable red thai curry recipe. To make vegetable red thai curry you only need 19 ingredients and 14 steps. Here is how you do it.

The ingredients needed to make Vegetable Red Thai Curry:

1. Get 1/2 cup of peppers Mixed diced  (red , yellow and green ).
2. Get 1/2 cup of zucchini diced.
3. Get 1/2 cup of mushrooms diced.
4. You need 1/2 cup of onions diced.
5. Take 1/2 cup of broccoli florets.
6. Provide 1/2 cup of bamboo shoot sliced (this is one of the main vegetables in thai cusine).
7. Take 1/2 cup of celery chopped.
8. Use 2 tablespoons of lemon lemongrass grass.
9. Prepare 1/2 litre of coconut milk unsweetened.
10. Take 1/2 cup of fresh cream.
11. Get of For the red thai paste.
12. You need 2 of red onions chopped.
13. Use 10 - 15 of chilly red thai.
14. Take 8 cloves of garlic - 10.
15. Take 1/2 cup of bamboo shoot.
16. Take 1 tablespoon of lemon grass.
17. Use 2 tablespoons of chilli garlic sacue.
18. Prepare 2 tablespoons of vinegar.
19. Use of Salt.

Instructions to make Vegetable Red Thai Curry:

1. Step 1 : Making Red Thai Paste.
2. In a sauce pan add 2 table spoon of oil. When the oil is warm add onions, garlic and saute them. After they turn little golden add thai chillis, lemon grass, bamboo shoot and cook them until they are cooked..
3. Add vinegar, salt (around 1/2 tea spoon but to taste). Also add chilly garlic paste (optional).
4. Once its cooked let it cool for some time and make into a paste in the blender..
5. This paste can be used for a number of Thai dishes like Thai soup, Thai noodles and Thai fried rice.
6. You can store this paste in the fridge for upto 2 months.
7. For the Curry :.
8. Note :You can take vegetables of your choice. The main flavors are given by bamboo shoot,celery and lemon grass which are must in this curry..
9. In a big bowl add coconut milk, salt, and 2-3 table spoon of the red thai paste that we made. You can decide how much paste to add by tasting. usually the color should be light red / pink..
10. In a wok  saute all the vegetables and add then above coconut milk mix..
11. Add lemon grass and salt..
12. Add the cream (optional)..
13. Note : if you think the curry is very thin just dissolve 1 teaspoon of cornflour in 1/4 cup of water and dissolve it in the curry and bring it to a boil..
14. Best served with steamed rice..

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