Recipe of Favorite Savory Pickled Beets

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Before you jump to Savory Pickled Beets recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been trained to believe that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. There are a number of foods that, when you eat them, could better your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more serotonin you have, the happier you will feel. Nuts, in addition to improving your mood, can be a great protein source.

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to savory pickled beets recipe. To cook savory pickled beets you only need 9 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Savory Pickled Beets:

1. Get 4 of medium beets sliced into 1/4 inch (.75cm) half-rounds.
2. Prepare 1 1/3 Cup of water.
3. Use 2/3 Cup of white wine vinegar.
4. Provide 1 Tablespoon of sea salt.
5. You need 1 Teaspoon of caraway seeds.
6. Take 1 Teaspoon of mustard seeds.
7. Get 1 of Small clove of garlic, crushed.
8. Get 1 of bay leaf (optional).
9. Get 1/2 Teaspoon of black pepper corns (optional).

Steps to make Savory Pickled Beets:

1. I pre-steam my beets for five minutes in the pressure cooker. This is not a required step but if you don't do so, you will need to simmer the beets for longer at the end (~20 minutes or until fork tender). Combine beets and brine ingredients in a medium sauce pan..
2. Bring to a boil then reduce heat and simmer for 5 minutes if beets were pre-cooked or until fork tender otherwise (~15-20 minutes)..
3. Transfer beets and brine to a large jar and allow to cool to room temperature. Cap the jar and refrigerate. Ready to enjoy any time but taste best after a day or two..

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