Recipe of Homemade Easy “B.R.C.” Bake (Beans, Rice & Chicken)

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Before you jump to Easy "B.R.C." Bake (Beans, Rice & Chicken) recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Healthy.

Many individuals do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. Its also wise to understand that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will see that the nutrition in these varieties of is non existent and the unwanted effects will be really bad. For this reason we are going to be going over the food items that you should be ingesting that will have a good effect on your health.

Your main meals should also include fish such as salmon or perhaps lean proteins, as these will also be in a position to help your health. The fantastic thing about salmon is that as well as other nutrients it's also loaded with Omega-3. And when it comes to lean protein, you should remember that you only need about 3 ounces to get your daily requirements. In addition before preparing your steak you really need to trim the fat that you can see from it to keep from eating extra fat.

By simply following a few of the suggestions above you will notice that you'll be living a healthier life. Also if you eliminate all the unhealthy food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to easy "b.r.c." bake (beans, rice & chicken) recipe. To make easy "b.r.c." bake (beans, rice & chicken) you need 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Easy "B.R.C." Bake (Beans, Rice & Chicken):

1. Get 2 1/2-3 cups of cooked chicken (cut into small cubes).
2. Provide 2 cups of white rice, cooked.
3. Use 1 can of pinto beans, drained and rinsed.
4. Use 1 1/2 cups of frozen corn.
5. Get 1 1/2 cups of shredded cheddar cheese, separated in 1/2.
6. Provide 1/2 cup of sour cream.
7. You need 1/2 cup of salsa (your favorite kind and heat level).
8. Prepare 2 tbs of jalapeño, diced.
9. Prepare 1 tbs of taco seasoning.
10. Use of Garnish with chopped cilantro, diced red onion, sliced black olives, avocado slices, lime wedges, and/or salsa.

Instructions to make Easy "B.R.C." Bake (Beans, Rice & Chicken):

1. Preheat oven to 350°..
2. Thoroughly mix all ingredients (only 1/2 of the cheese) in a mixing bowl..
3. Pour mixture into a 9x9 baking dish and top with remaining cheese. Place in preheated oven for 25 mins..
4. Remove from oven and let stand for at least 5 mins. Top with optional garnishes, serve and enjoy!.

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