Recipe of Homemade Enchiladas Easy

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Before you jump to Enchiladas recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

For the most part, people have been trained to believe that "comfort" foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. Several foods really do boost your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is the "feel good" chemical that dictates to your brain how you feel at all times. The more of it in your brain, the happier you'll feel. Nuts, on top of elevating your mood, can be a superb source of protein.

You can see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to enchiladas recipe. To cook enchiladas you need 22 ingredients and 15 steps. Here is how you do that.

The ingredients needed to prepare Enchiladas:

1. Provide of Tortillas.
2. You need 2 3/4 cups of all purpose flour.
3. Take 1/2 teaspoon of salt.
4. Get 1 teaspoon of baking powder.
5. You need 50 g of butter.
6. Prepare 1 cups of warm water.
7. Provide of Sauce.
8. Take 3 cloves of garlic.
9. Take 2 of fresh chillies.
10. Get 1 tablespoon of spring onion.
11. Take 70 g of tomato paste.
12. You need 1 teaspoon of lemon juice.
13. Use 1 cup of water.
14. Get 1 teaspoon of paprika.
15. Provide 1 teaspoon of cayenne pepper.
16. Get 1 teaspoon of salt.
17. Provide 1 teaspoon of dried parsley.
18. Use of Filling.
19. Get 250 g of bacon.
20. You need 1 can of butter beans (mashed).
21. Provide 100 g of cheddar cheese (grated).
22. Take of Fresh chillies for garnish.

Steps to make Enchiladas:

1. For the tortilla dough: mix the flour, baking powder and salt. With your fingers rubbing butter into the flour mixture..
2. Add water and knead for 5-10 minutes to form a smooth dough..
3. Let rest for 30 minutes under a wet cloth..
4. Note: the dough makes around 20 tortillas, I made some extra to snack in between (quesadillas) and for lunch the next day..
5. Preheat the oven to 180'C..
6. Fry the bacon in a pan, set aside once cooked..
7. For the sauce: finely chop the garlic, chillies and spring onion. Fry in a pan..
8. Add the tomato paste and cook for 1 minute..
9. Add all other sauce ingredients and cook sauce over low heat for 10 minutes..
10. Rolling the dough: once rested, form small balls of dough and roll out on floured surface..
11. Cook tortillas in a non-stick pan for 1 minute on each side. Keep soft to fold enchiladas easily..
12. Place tortillas on a surface. Fill with bacon, beans, 1 tablespoon sauce and 1 teaspoon cheese..
13. Fold the enchiladas in pockets, place in a greased oven dish and cover with sauce and cheese..
14. Bake in the oven for 20 minutes and enjoy!.
15. Best served with a shot of tequila 😋.

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