Recipe of Speedy Zesty chicken or tuna salad

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Before you jump to Zesty chicken or tuna salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been trained to believe that "comfort" foods are bad for the body and have to be avoided. Often, if your comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be completely nourishing and it's good for you to consume them. Several foods honestly do boost your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.

Your mood could actually be helped by green tea. You just knew it had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you know that green tea can improve your mood as well!

As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to zesty chicken or tuna salad recipe. To cook zesty chicken or tuna salad you only need 9 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to cook Zesty chicken or tuna salad:

1. Use of tuna fish in water (drained) or processed cooked chicken.
2. Prepare of cucumber chopped.
3. Take of grape tomatoes chopped.
4. Provide of cilantro chopped.
5. Take of sweet relish.
6. Provide of sweet onion.
7. You need of lime (fresh & squeezed).
8. Take of mayonnaise (I used Hellman's).
9. Get of salt & pepper to taste.

Steps to make Zesty chicken or tuna salad:

1. Drain tuna and mix all ingredients into a bowl. You would do the same if using chicken..
2. Mix all ingredients well, get some Ritz crackers and enjoy :-D.

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