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Before you jump to Beef enchiladas recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
For the most part, people have been conditioned to think that "comfort" foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that basically can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.
Eggs, believe it or not, can be truly great at fighting back depression. You should be sure, though, that what you make includes the yolk. Whenever you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and feel a lot happier!
As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Test out these hints instead!
We hope you got insight from reading it, now let's go back to beef enchiladas recipe. You can cook beef enchiladas using 26 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Beef enchiladas:
- Prepare of For sauce.
- Get 3 tablespoons of olive oil.
- Provide 3 tablespoons of flour.
- Prepare 1 tablespoon of ground chilli powder.
- You need 1 tablespoon of ground cumin.
- Get 1/2 tablespoon of garlic powder.
- Use 1/4 teaspoon of dried oregano.
- Prepare 1/4 teaspoon of salt.
- Get Pinch of cinnamon.
- Use 2 tablespoon of tomato paste.
- You need 2 cups of vegetable broth.
- Prepare 1 teaspoon of apple cider vinegar.
- Use of Pepper.
- Get of For enchiladas.
- Prepare 1 tablespoon of extra virgin oil.
- Prepare 1 of medium onion.
- Prepare 2 cloves of garlic.
- Prepare 450 g of mince.
- Take 1 teaspoon of chilli powder.
- Prepare 1 teaspoon of ground cumin.
- Prepare of Salt.
- You need of Pepper.
- You need 1 can of Sweetcorn.
- Get 1 can of black beans.
- Provide 8 of wholemeal tortillias.
- Take of Grated cheese to top.
Steps to make Beef enchiladas:
- This sauce comes together quickly once you get started, so measure the dry ingredients (the flour, chili powder, cumin, garlic powder, oregano, salt and optional cinnamon) into a small bowl and place it near the stove. Place the tomato paste and broth near the stove as well..
- In a medium-sized pot over medium heat, warm the oil until it's it's hot enough that a light sprinkle of the flour/spice mixture sizzles on contact..
- Once it's ready, pour in the flour and spice mixture. While whisking constantly, cook until fragrant and slightly deepened in color, about 1 minute. Whisk the tomato paste into the mixture, then slowly pour in the broth while whisking constantly to remove any lumps. Electronic whisker works very well here..
- Keep on heat and continue to stir for 5 or so minutes. Sauce should become nice and thick. Remove from heat, then whisk in the vinegar and season to taste with a generous amount of freshly ground black pepper. Add more salt, if necessary..
- In a large pan over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in garlic and cook until fragrant, 1 minute more. Add beef and cook until no longer pink, about 6 minutes. Drain fat..
- Return beef mixture to pan over medium heat. Add chilli powder and cumin and season with salt and pepper, then stir in enchilada sauce. Bring to a simmer and cook until sauce thickens slightly, about 3 minutes. Remove from heat and stir in corn and black beans..
- Add a large scoop of meat mixture onto each tortilla and roll up. Place rolled up tortillas side by side in a 23 x 33cm baking dish and top with cheeses then bake in the evening for 15 or so minutes..
- And viola! Even had 2 leftover.
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