Steps to Make Quick Mashed potato pancakes #potato contest Easy

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Before you jump to Mashed potato pancakes #potato contest recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Many of us have been trained to believe that comfort foods are bad and to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nourishing and it's good for you to consume them. A number of foods honestly do boost your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Put together a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, in addition to improving your mood, can be a super protein source.

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let's go back to mashed potato pancakes #potato contest recipe. To make mashed potato pancakes #potato contest you need 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Mashed potato pancakes #potato contest:

1. Take of large potatoes.
2. Prepare of garlic cloves.
3. Take of green onion.
4. You need of milk.
5. You need of all purpose flour.
6. Use of black pepper.
7. Use of Breadcrumbs.
8. Get of Salt.
9. Get of Oil.

Instructions to make Mashed potato pancakes #potato contest:

1. Put all the ingredients together if the it is dry add one tablespoon n of milk.
2. Divide them into portion..
3. Roll the patties in breadcrumbs.
4. Take a pan shallow dry them put 3 at once and cook them.
5. Cook 3-4 minutes till golden brown and cook the other side ensure there crisp.
6. Serve them while hot and garnish with either cheese or sour milk.

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