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Before you jump to Strawberry Raspberry Cherry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Many of us have been conditioned to believe that comfort foods are terrible and to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are a number of foods that, when you consume them, could better your mood. When you are feeling a little down and are in need of an emotional boost, try a few of these.
If you want to beat depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It's true: consuming a tuna fish sandwich can basically help you fight depression.
See, you don't need to stuff your face with junk food when you wish to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let's go back to strawberry raspberry cherry banana smoothie recipe. You can have strawberry raspberry cherry banana smoothie using 5 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Strawberry Raspberry Cherry Banana Smoothie:
- Provide 8 of strawberries.
- Take 1 of Banana.
- Take 10 of raspberries.
- Prepare 10 of cherries.
- Prepare 300 ml of cold water.
Instructions to make Strawberry Raspberry Cherry Banana Smoothie:
- Chop the fruit up into small pieces.
- Add to 300ML of cold water and blend for 30-60 seconds. The banana sometimes takes longer to blend..
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