How to Prepare Favorite Strawberry-Banana Protein Smoothie

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Before you jump to Strawberry-Banana Protein Smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Most of us have been taught to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be super nutritious and good for you. There are some foods that really can boost your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is the "feel good" chemical that dictates to your brain how you feel all the time. The more of it in your brain, the happier you'll feel. Not only that, nuts, in particular, are a great source of protein.

So you see, you don't need to stuff your face with junk food when you wish to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to strawberry-banana protein smoothie recipe. You can have strawberry-banana protein smoothie using 6 ingredients and 1 steps. Here is how you do it.

The ingredients needed to prepare Strawberry-Banana Protein Smoothie:

1. Get 1/2 cup of fat free milk.
2. Take 1/4 cup of plain greek yogurt.
3. You need 6 tbsp of vanilla protein powder.
4. You need 1 tsp of chia seeds.
5. Take 1 medium of banana.
6. Get 10 large of strawberries.

Steps to make Strawberry-Banana Protein Smoothie:

1. Combine all ingredients except seeds into blender. Blend and serve. Mix in chiaseed seeds. 396 calories/18 grams protein.

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