Simple Way to Prepare Perfect awesome strawberry, banana smoothie Very Easy

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Before you jump to awesome strawberry, banana smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

In general, people have been taught to think that "comfort" foods are not good for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that actually can raise your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Green tea is fantastic for moods. You were sure green tea had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will improve your brain's concentration while simultaneously relaxing the rest of your body. You knew green tea could help you become healthier. Now you know that it helps you to raise your moods too!

As you can see, you don't need to stuff your face with junk food when you wish to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to awesome strawberry, banana smoothie recipe. To make awesome strawberry, banana smoothie you only need 5 ingredients and 2 steps. Here is how you do that.

The ingredients needed to prepare awesome strawberry, banana smoothie:

1. Prepare 1 cup of ice-(not crushed).
2. Take 4 large of spoonfulls of plain yogurt.
3. Prepare 3 large of or 4 spoonfulls of strawberry preserves jelly.
4. Provide 1 large of ripe frozen banana.
5. You need 1/2 cup of whole milk or any other milk.

Steps to make awesome strawberry, banana smoothie:

1. pour in the cup of ice. put in milk, yogurt, strawberry preserves, banana, and blend for thirty seconds.if stops blending, stop it and stir. then pulse three times, and blend fifteen more seconds..
2. pour in glass and enjoy :)..

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