Simple Way to Prepare Super Quick Homemade Strawberry & Banana smoothie Very Easy

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Before you jump to Strawberry & Banana smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us believe that comfort foods are bad for us and that we should avoid them. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are some foods that actually can improve your moods when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

Some grains are truly great for repelling bad moods. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. These foods can help you feel full for longer also, helping you feel better. It's not hard to feel low when you feel hungry! The reason these grains elevate your mood is that they are easy to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to strawberry & banana smoothie recipe. To cook strawberry & banana smoothie you only need 6 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Strawberry & Banana smoothie:

1. Take 100 gms of fresh strawberries.
2. Provide 1 of small banana.
3. You need 150 ml of almond milk/ normal milk.
4. Prepare 2 tsp of maple syrup/sugar.
5. Provide 3-4 of ice cubes.
6. Use 2 tbsp of white chocolate sauce.

Steps to make Strawberry & Banana smoothie:

1. In a blender take strawberries and banana and blend it nicely for 30sec..
2. Then add almond milk, sugar and 2tbsp white chocolate sauce blend well again..
3. Serve in a desired glass and garnish with strawberries.
4. Note- for white chocolate sauce melt 30gms white chocolate in microwave then add 1tbsp hot milk to it and mix nicely..

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