Easiest Way to Prepare Speedy Refried beans

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Before you jump to Refried beans recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been trained to believe that comfort foods are terrible and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be super nutritious and good for you. Some foods honestly do boost your mood when you consume them. When you are feeling a little down and need an emotional boost, test out a couple of these.

Eggs, believe it or not, are terrific for helping you fight depression. You should be sure, though, that what you make includes the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can really help you boost your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and be happy!

As you can see, you don't need junk food or foods that are terrible for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to refried beans recipe. To make refried beans you need 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Refried beans:

1. Use of Oil+Butter.
2. Use of Garlic, finely chopped.
3. Use of medium sized Onion, finely chopped.
4. Take of medium sized tomato, blanched and puréed.
5. Prepare of Rajma, soaked overnight and boiled.
6. Take of Salt.
7. Get of Kashmiri red chilli powder.
8. Provide of Coriander-cumin powder (optional).
9. You need of Ketchup.
10. Use of Lemon juice.
11. You need of coriander, chopped.

Instructions to make Refried beans:

1. Heat olive oil and butter in the pan. Add garlic and finely chopped onion to it. Sauté it for 1-2 minutes or until the raw smell is gone..
2. Add tomato purée/coarsely chopped tomatoes, rajma, salt, sugar, kashmiri red chilli powder, coriander-cumin powder and ketch up. Mix it well and cook on a low flame for about 10 minutes or until you get desired thickness..
3. Take it off the flame and add lemon juice and coriander..
4. Once cools down completely, store it in an airtight container. It remains fresh for 7-10 days when stored in refrigerator and a month when stored in freezer..

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