Recipe of Favorite Refried beans

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Before you jump to Refried beans recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been trained to think that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be very nutritious and good for you. There are a number of foods that really can boost your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Cold water fish are great if you are wanting to feel happier. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can greatly raise your mood.

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let's go back to refried beans recipe. You can cook refried beans using 5 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Refried beans:

1. You need of vegetable oil.
2. Take of garlic.
3. Provide of white onion.
4. You need of baked beans.
5. Provide of salt and pepper.

Steps to make Refried beans:

1. Julienne the onion and chop the garlic.
2. Add oil to a pan n sweat till translucent then add garlic and cook for 1 minute.
3. try to drain them first as much as possible then add to the the pan and mash till all beans get mushy and your done..

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