Simple Way to Make Speedy Bu’s famous quick and healthy refried beans Very Easy

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Before you jump to Bu's famous quick and healthy refried beans recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are bad for us and that we need to stay away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. There are several foods that really can raise your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, would you believe, are great for helping you combat depression. You must see to it, though, that what you make includes the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, specifically the yolks, are rich in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that affect your mood--run better. Eat an egg and feel happier!

So you see, you don't need to consume all that junk food when you are wanting to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to bu's famous quick and healthy refried beans recipe. You can have bu's famous quick and healthy refried beans using 6 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Bu's famous quick and healthy refried beans:

1. Prepare of dry beans. Cranberry beans recommended. Pinto or other Mexican beans should be ok.
2. Prepare of medium size onion.
3. Prepare of garlic.
4. You need of chilli peppers. Red Serrano is the best but any other pepper is fine.
5. You need of olive oil.
6. Take of dried chilli pepper like ancho chilli or Pasilla. Powder is also ok.

Steps to make Bu's famous quick and healthy refried beans:

1. Dump the beans in a pressure cooker. Put enough water cover beans. Water should be 3-4 inches above the beans. Cook for one hour. Follow the pressure cooker instruction..
2. Soak dry pepper like ancho chilli with 2-3 cups of water. Skip this using powder..
3. Chop onion roughly. Chop garlic and chilli pepper..
4. Start heating a frying pan then add olive oil when the pan is warm. Add chopped onion and cook low heat for 5 minutes then add garlic and chilli and 1/2 teaspoon salt. Continue caramelize onion another 13 minutes until onion looks light brown..
5. After one hour, turn off heat for pressure cooker and let the pressure reduced. Chop the soaked dry chilli then add it to the onion pan. Add 2 cups water from the dry chilli soaked water..
6. When the pressure cooker is safe to open per manufacture's instruction, open the lid and drain water from beans using a strainer..
7. Put back the beans back to the pressure cooker pan and roughly mush them. Add the onion/dry pepper to the beans and mix well. Add salt to your taste..
8. Eat as is with Mexican hot sauce or put one over easy egg. Bu's favorite is making bean and cheese burrito.cheese burrito: place beans and shredded cheese and fold it then microwave for 1 minute. Then heat a pan and brown both sides( this makes taste better rather just microwave..

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