How to Make Any-night-of-the-week Frozen Strawberry- Mixed Plum Nectar Smoothie

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Before you jump to Frozen Strawberry- Mixed Plum Nectar Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been taught to think that comfort foods are not good and must be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that actually can raise your moods when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.

If you want to beat depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It's true: eating a tuna fish sandwich can earnestly elevate your mood.

So you see, you don't need to eat all that junk food when you want to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let's go back to frozen strawberry- mixed plum nectar smoothie recipe. To cook frozen strawberry- mixed plum nectar smoothie you only need 4 ingredients and 1 steps. Here is how you do that.

The ingredients needed to make Frozen Strawberry- Mixed Plum Nectar Smoothie:

1. Take 1 glass of ready bought mixed plum juice with various fruits.
2. Provide 50 g of frozen strawberries from the deep freezer.
3. Take Half of banana.
4. Use of Juice of 1 orange.

Steps to make Frozen Strawberry- Mixed Plum Nectar Smoothie:

1. Mix the ingredients in a mixer and enjoy cold, so refreshing and magical taste!!!.

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