How to Make Any-night-of-the-week Oven Roasted Potatoes || Refried Beans Super Easy

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Before you jump to Oven Roasted Potatoes || Refried Beans recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Consume Are Going To Effect Your Health.

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Everyone likes to have dessert after their meals and if you are one of those people you may want to consider some citrus fruit. Citrus fruits additionally provide you with vitamin C, together with other vitamins as well as minerals that can certainly help keep you healthy. You may also want to put together a few things like orange sections, shredded coconut combined with a teaspoon of honey.

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We hope you got benefit from reading it, now let's go back to oven roasted potatoes || refried beans recipe. Here is how you do that.

The ingredients needed to cook Oven Roasted Potatoes || Refried Beans:

1. Provide of Potatoes:.
2. Prepare of Irish Potatoes.
3. Use of Salt.
4. Use of Turmeric.
5. Prepare of Parsley Flakes (or any herb of choice).
6. You need of melted butter.
7. Get of Foil or Parchment Paper.
8. Prepare of Oven Tray.
9. Use of Wooden/Silicone.
10. Use of Refried Beans:.
11. Provide of baked beans.
12. Use of Sweet peppers.
13. Take of Scotch Bonnet (ata rodo).
14. You need of thumb sized ginger (grated).
15. Use of garlic (grated).
16. Take of bulb of Onion.
17. You need of Seasoning.
18. Provide of Coconut Oil (or any oil of choice).

Instructions to make Oven Roasted Potatoes || Refried Beans:

1. Peel the potatoes and cut into quarters lengthwise..
2. Add into salted water and boil for about 5-7 mins or till a fork can pierce through. You want the potato firm and not mushy or soft. Then drain in a colander and set aside..
3. Once the potato is cool, tip from the colander to a wide bowl and add the remaining ingredients and toss around. Then pour in your lined oven tray and bake for 20-25mins..
4. Rmbr to use your spoon to toss it around so all sides of the potato get crisp.
5. For the beans: chop the peppers to your desired size and set aside..
6. Get a clean pot/pan and put on medium heat. Once it's hot, add the coconut oil and allow to warm up, once it's sizzling, add the onions, ginger, garlic and scotch bonnet and allow to sweat till the onion becomes translucent (try to ensure the garlic doesn't burn as well)..
7. Add the sweet peppers and season as desired, then about 2mins, tip in your can of baked beans and allow to simmer for 3 to 4mins..
8. Then take off heat and serve with your potatoes.....
9. Bon Appetit!.

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