Steps to Prepare Perfect Refried Beans ... My Version

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Before you jump to Refried Beans ... My Version recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us believe that comfort foods are not good for us and that we have to avoid them. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Grains can be great for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all great for helping you feel better. These grains fill you up better and that can help you with your moods also. Feeling famished can truly make you feel awful! The reason these grains elevate your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

So you see, you don't need to stuff your face with junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to refried beans ... my version recipe. You can cook refried beans ... my version using 9 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Refried Beans ... My Version:

1. You need of bag dry pinto beans.
2. Get of grape seed oil.
3. Provide of diced red or white onion.
4. Use of jarred minced garlic.
5. Take of salt and pepper to taste.
6. Take of fresh minced cilantro ( optional ).
7. Use of shredded mexican cheese.
8. Use of water.. see directions..
9. Take of mexican chili powder (or regular if u don't have it).

Instructions to make Refried Beans ... My Version:

1. pick beans by taking out bad beans, rocks, dirt, etc.. rinse beans well..
2. place beans in a pot with 9 cups of water..
3. bring beans to a boil and lower to a simmer..
4. simmer for 3 hours.. stirring frequently and adding more water as neccessary. when beans are cooked through do not add more water. let it cook down so it thick and resembling chunky refried beans..
5. in a skillet place onion, oil and garlic. saute until onion is transparent and cooked through. add salt,pepper and chili powder..
6. mix well. then add beans.. mash beans with rest of ingredients..
7. fry and mix for 10 - 15 minutes. scraping bottom and sides. stirr a lot so it doesn't burn..
8. when heated through and all mashed up. transfer to a serving bowl. sprinkle with cheese and minced cilantro..
9. note: if u don't have mexican chili powder regular chili powder is fine. if u don't have cilantro u can sub for minced fresh parsely. if u don't have grape seed oil u can sub for olive oil or veggie oil..
10. I forgot to take a final complete picture as I was hungry.. lol. so I just have the crappy picture up.. sorry.. ill get a good one later. :).

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