How to Make Favorite Strawberry & Banana smoothie

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Before you jump to Strawberry & Banana smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us have been taught to think that comfort foods are not good and should be avoided. Often, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods could be extremely nutritious and good for you. There are some foods that, when you eat them, could better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, would you believe, are fantastic for helping you fight depression. Just be sure that you don't toss out the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can actually help you improve your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Eat an egg and be happy!

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let's go back to strawberry & banana smoothie recipe. To make strawberry & banana smoothie you only need 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Strawberry & Banana smoothie:

1. Get 100 gms of fresh strawberries.
2. Take 1 of small banana.
3. Prepare 150 ml of almond milk/ normal milk.
4. Take 2 tsp of maple syrup/sugar.
5. Take 3-4 of ice cubes.
6. You need 2 tbsp of white chocolate sauce.

Steps to make Strawberry & Banana smoothie:

1. In a blender take strawberries and banana and blend it nicely for 30sec..
2. Then add almond milk, sugar and 2tbsp white chocolate sauce blend well again..
3. Serve in a desired glass and garnish with strawberries.
4. Note- for white chocolate sauce melt 30gms white chocolate in microwave then add 1tbsp hot milk to it and mix nicely..

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