How to Make Perfect Lauren's Pinto Beans and Ham

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Before you jump to Lauren's Pinto Beans and Ham recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

In general, people have been taught to believe that "comfort" foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nourishing and it's good for you to consume them. A number of foods actually do raise your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try some of these.

Green tea is fantastic for moods. You were just waiting to read that, weren't you? Green tea is chock-full of an amino acid known as L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you know green tea can help raise your mood as well!

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let's go back to lauren's pinto beans and ham recipe. You can cook lauren's pinto beans and ham using 19 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Lauren's Pinto Beans and Ham:

1. You need 2 pounds of pinto beans.
2. Take 6 of ham slices (I use already cooked).
3. Take 4 cups of water.
4. Use 1/2 cup of Mustard (secret ingredient).
5. Use 1 tbsp of worsteshire sauce.
6. Get 2 tbsp of beef soup base.
7. Use 1 of medium yellow onion.
8. Provide 5 of garlic cloves (minced).
9. Get of Spices.
10. Provide 1 tsp of ground mustard.
11. You need 1 tsp of oregano.
12. Provide 1 tbsp of onion powder.
13. Get 1 tbsp of garlic powder.
14. Prepare 1 tsp of ground cumin.
15. Provide 1 tsp of thyme.
16. Get 1 tsp of ground turmeric.
17. You need 1 tbsp of smoked paprika.
18. Take 1/8 tsp of ground cayenne pepper.
19. Take to taste of Salt and pepper.

Instructions to make Lauren's Pinto Beans and Ham:

1. Soak beans for 10 mins..
2. Add the water, soup base, onion garlic, mustard and all the seasonings..
3. Boil for 30 minutes then turn heat to medium and put a lid on and let simmer for 4 hours or until done or Place in a crock pot on high for 3 hours or until done. Garnish with green onions and a slice of warm cornbread..

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