How to Make Quick Beef medallion Easy

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Before you jump to Beef medallion recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us have been conditioned to think that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. There are some foods that basically can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Some grains are actually great for fighting off bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. They help you feel full as well which can really help to improve your mood. Feeling hungry can be a real downer! The reason these grains can improve your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

See, you don't need to consume all that junk food when you want to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to beef medallion recipe. You can have beef medallion using 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Beef medallion:

1. Provide 200 gm of Angus beef tenderloin.
2. Take 80 gm of potato.
3. Provide 40 gm of botton mushroom.
4. Provide 100 gm of spinach.
5. Get 120 gm of pumpkin.
6. Take 10 gm of cherry tomato.
7. You need 40 gm of fried onion.
8. Use 10 gm of instant demiglace powder.
9. Prepare 5 gm of rosemary.

Steps to make Beef medallion:

1. Cook the beef acording to the costumer request.
2. Boiled saute the potato in butter then add parsley, then sautee the spinach and start to reheat the pumpkin puree.
3. Arrange the beef on the plate top each other put the sauteed spinach molded with the round ring and pumpkin puree on top then put the chunky potato in the middle.
4. Then put the mushroom sauce then garnish with fried onion and rosemary and cherry tomato.

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