How to Prepare Any-night-of-the-week Aloo Tikki Very Easy

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Before you jump to Aloo Tikki recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

For the most part, people have been taught to believe that "comfort" foods are bad for the body and must be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. Several foods actually do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more you have of it, the better you will feel. Nuts, on top of elevating your mood, can be a super source of protein.

Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to aloo tikki recipe. You can cook aloo tikki using 11 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Aloo Tikki:

1. Provide 1 cup of Left over aloo masala (left after making parathas).
2. You need 1/2 cup of Bread crumbs.
3. Get 2 of eggs.
4. Use to taste of Salt and pepper.
5. Provide 2 tbsp of Mustard sauce.
6. Provide 1/2 of onion chopped.
7. You need 1 stick of celery sliced.
8. Provide as needed of Salad leaves.
9. Use as needed of Food syringes.
10. Take 1 tbsp of Oil.
11. Prepare 5-6 of Red Chilli.

Steps to make Aloo Tikki:

1. Take the left over aloo masala(boiled aloo masala, salt, dry masalas, chopped onions, chopped kotmir).
2. Make aloo tikkis and dip them in bread.
3. Take the eggs add salt and pepper and dip the aloo tikkis and fry them shallow fry..
4. Take mustard sauce add onions and celery and mix. Arrange the sauce on your serving tray.
5. Place the tikkis over the sauce.
6. Take the syringe and fill it with chilli oil. Inject these syringes into the tikkis..
7. CHILLI OIL-in 1 tbsp oil add 5 to 6 red chillies chopped and cook till the oil changes colour..
8. These food injections are available in any baking store..
9. Garnish with some salad leaves.

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