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Before you jump to Oats Gulab jamun recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us have been conditioned to think that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. Several foods honestly do raise your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Eggs, you might be surprised to find out, are fantastic at fighting depression. Just see to it that you don't get rid of the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try consuming a couple of eggs to cheer up!
Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these tips instead.
We hope you got benefit from reading it, now let's go back to oats gulab jamun recipe. To cook oats gulab jamun you need 12 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to cook Oats Gulab jamun:
- Provide of For making jamuns.
- You need 1 cup of oats powder.
- You need 1/2 cup of white bread powder.
- Take 1 tsp of ghee/oil.
- Prepare 1/2 cup of milk.
- Use Pinch of baking soda.
- You need of Ghee/oil for Deep frying.
- Get 1 tsp of pistachios chopped.
- You need of For sugar syrup(chasni).
- Prepare 11/2 cup of sugar.
- You need 1 cup of water.
- Prepare 1/2 tsp of green cardamom powder (chotti elaichi).
Instructions to make Oats Gulab jamun:
- Method: 1string sugar syrup..Take a pan add water and sugar together...
- Mix well and bring it to a boil.
- Once in starts boiling, add cardamom powder.
- Now we need to cook it on low flame until it became a 1string sugar syrup.
- After 20 mins of cooking on low flame,our 1 string sugar syrup should be ready.
- Making the jamun balls..mix together oats,bread powder, baking powder and mix well.
- Add ghee and milk mix well..being to bring the flour together to make a soft dough.
- Grease ur fingers and make a small balls.
- Heat up the pan with ghee/oil in a medium heat.
- Fry the balls on a medium flame until golden..keep stirring gently to fry them.
- Add them to the hot syrup..allow them to rest for 2-3 hours and serve.
- Garnish with chopped pistachios.
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