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Before you jump to Chickpea Burger recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
A lot of us have been conditioned to believe that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely healthy and good for you. Several foods honestly do elevate your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Cold water fish are good if you wish to feel happier. Salmon, herring, tuna, mackerel, trout, etcetera, they're all chock-full of omega-3 and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It's true: consuming a tuna fish sandwich can earnestly boost your mood.
See, you don't need to consume all that junk food when you wish to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to chickpea burger recipe. You can have chickpea burger using 26 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Chickpea Burger:
- Take 2 cup of chickpea boiled.
- Use 3 of medium potato boiled.
- Take 3 slices of Bread for making breadcrumbs (grind them in a mixer grinder).
- Get 1 of small onion finely chopped.
- Take 1 tsp of ginger garlic paste.
- Get 1/2 tsp of cumin seed powder roasted.
- Provide 1 tsp of red chilli powder.
- You need 1/2 cup of coriander washed and finely chopped.
- You need 1 tsp of oil.
- Provide of salt as per taste.
- Prepare as needed of oil for greasing palm and roasting.
- Provide of Assembling Burger.
- Take 12 of burger buns.
- You need 12 of chickpea patty.
- Take 6 of tomato sliced (around 36 slices- 3 slices per burger).
- Use 2 of onion sliced or ring removed.
- You need 2 of cucumber slices (4 slice per burger).
- Take 12 of cheese slices.
- Take 1 cup of ketchup or more if required.
- Use 1 cup of french onion creamy dip or mayonnaise You can use mayonnaise if you do not have dip.
- Take 1 of big capsicum sliced.
- Prepare 1 of lettuce shredded.
- You need of butter for roasting.
- Take 12 slices of tomato slice of end the tomato for garnishing or half cherry tomato.
- Take 12 of toothpick.
- Take of some extra chopped lettuce and salad for serving.
Instructions to make Chickpea Burger:
- Heat oil in a pan. Add onions to it. Cook till translucent. Add ginger garlic paste to it. Saute. Cook until onion softens..
- In a big mixing, plate add boiled potato and bread crumbs. (grind bread in the grinder for breadcrumbs). Grind the boiled chickpea and onion mixture in the grind to a smooth paste..
- Mash the boiled potato, add chickpea onion paste, chopped coriander, red chilli powder, roasted cumin powder and salt. Mix them well..
- Divide into 12 parts. Grease palms with oil and make balls and flatten the ball to make patty. Smoothen the edges of the patty by rubbing them on the board..
- Heat a non stick pan. Add oil to it and shallow fry the patty. Cook on both the sides till golden and crisp. The chhole tikki or chickpea patty are ready..
- Assembling the Burger Chop the veggies.
- Take a burger bun. Slice and cut in half. Roast with butter on both sides on a pan till golden. Roast both the parts. Take both the roasted slice on a plate. Apply ketchup on both the sides. (2 tbsp on each slice) Apply the french onion creamy dip or mayonnaise on ketchup on both the slices (2tbsp on each slice).
- Put cheese slice. Put layers of veggie - lettuce, cucumber, tomato, capsicum. Put the roasted chickpea patty over it. Cover with the top slice of the burger bun. Insert a toothpick in it and put a end slice of tomato or half cherry tomato..
- Serve fresh burger with salad and lettuce..
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