How to Prepare Ultimate Spicy Black Bean and Corn Pico de Gallo Easy

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Before you jump to Spicy Black Bean and Corn Pico de Gallo recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been conditioned to think that comfort foods are bad and are to be avoided. At times, if your comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it's good for you to consume them. There are some foods that actually can raise your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Make several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more you have of it, the more pleasant you will feel. Nuts, along with improving your mood, can be a super source of protein.

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let's go back to spicy black bean and corn pico de gallo recipe. You can cook spicy black bean and corn pico de gallo using 9 ingredients and 1 steps. Here is how you achieve that.

The ingredients needed to make Spicy Black Bean and Corn Pico de Gallo:

1. Prepare 1-15 oz of can black beans.
2. Prepare 1-15 oz of can sweet corn.
3. You need 3 of lg Roma tomatoes, diced.
4. You need 1/2 of red onion, diced.
5. Use 1/4 cup of fresh cilantro, finely chopped.
6. Use 2 of lg jalapeños, deveined and diced.
7. Take 1 1/2 tbs of lime juice.
8. You need 1 1/2 tsp of sea salt.
9. Take 1/2 tsp of cumin.

Instructions to make Spicy Black Bean and Corn Pico de Gallo:

1. Drain and rinse the cans of beans and corn. In a large mixing bowl, combine all ingredients and place in an airtight container. Refrigerate for an hour before serving. ENJOY!.

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