Recipe of Award-winning Creamy Chicken, Kale and Rice Soup

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Before you jump to Creamy Chicken, Kale and Rice Soup recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been trained to think that comfort foods are terrible and to be avoided. At times, if your comfort food is candy or some other junk food, this is very true. Other times, comfort foods can be very healthy and good for us to eat. There are a number of foods that, when you eat them, may improve your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, in particular, are a fantastic protein source.

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to creamy chicken, kale and rice soup recipe. You can have creamy chicken, kale and rice soup using 17 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Creamy Chicken, Kale and Rice Soup:

1. Get of chicken breast, boiled cooled and shredded (or use rotisserie).
2. Use of fresh kale, chopped.
3. You need of large onion, diced.
4. Use of garlic cloves, minced.
5. Take of celery, diced.
6. You need of small-medium carrots, diced.
7. Prepare of flour.
8. You need of butter.
9. Use of olive oil.
10. Use of milk.
11. Take of cream (half&half is fine).
12. Take of chicken stock.
13. Provide of rice (uncooked).
14. Take of dried thyme.
15. Use of dried basil.
16. Use of dried bay leaf.
17. Prepare of Salt and pepper.

Steps to make Creamy Chicken, Kale and Rice Soup:

1. In a large pot, heat oil with butter on medium high heat. Sautee onion and garlic until onion translucent. Then add your carrots and celery, cook for 4 min..
2. Add the flour to the pot and cook for 2-3 min. Add your milk and cream to the pot. Cook for 5 more min, the mixture should be pretty thick..
3. Add your shredded chicken to the pot and stir to combine. Add all of your chicken stock. Let this cook together for about 20 min. (On medium low).
4. After 20 min, add your rice and kale to the pot, cook for another 30 min. (On medium low).
5. The longer you let it cook, the thicker it will become..
6. Note: if u boil bone in chicken for this recipe. Save the water you boiled the chicken in, just strain it to remove any icky parts and add that to your soup if you dont have stock..
7. This makes a lot of soup, the leftovers are even better if you can imagine!!.

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