Recipe of Award-winning Minestrone soup

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Before you jump to Minestrone soup recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us have been trained to believe that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are a number of foods that, when you consume them, could improve your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Some grains are really great for repelling bad moods. Millet, quinoa, barley, etc are terrific at helping you have a happier mood. They can help you feel full for longer too, which can help your mood too. It's not difficult to feel depressed when you feel hungry! These grains can help your mood elevate because it's not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

See, you don't need to eat all that junk food when you wish to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let's go back to minestrone soup recipe. To cook minestrone soup you only need 14 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Minestrone soup:

1. Prepare of some butter.
2. Take 1 of onion, finely chopped.
3. Get 2 of carrots, chopped.
4. Take 3 sticks of celery, chopped.
5. Prepare 1-2 cups of other vegetables eg squash, sweet potato, leeks..
6. Prepare 2 cloves of garlic, peeled and crushed.
7. Take Bunch of fresh thyme, finely chopped.
8. Provide 1 tin of chopped tomatoes.
9. You need 500-750 ml of vegan/ veggie stock.
10. Take 1 tin of cannellini beans, drained.
11. Provide Handful of kale/ cavolo nero, roughly shredded.
12. Provide 1-2 handfuls of fresh basil leaves, roughly shredded.
13. Provide 2-3 handfuls of cooked pasta.
14. Take of Parmesan/ veggie parmesan, grated.

Instructions to make Minestrone soup:

1. Heat the butter in a oan (with a lid for later). Add the onion and fry for about 10 mins until soft. inion then carrots celery.
2. Add the carrots and celery. Cook until starting to go tender..
3. Add the other vegetables (not the greens)..
4. Add the garlic and thyme. Cook for 2-3 mins..
5. Add tomatoes and stock. Put the lid on. Bring to the boil and simmer for 15 mins..
6. Add the beans and simmer for 5 mins with lid off..
7. Stir in greens for about 2 mins..
8. And then stir in the basil and pasta..
9. Serve with grated parmesan/ other cheese. Enjoy 😋.

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