Wednesday, May 12, 2021

Recipe of Quick Penne with rocket, garlic and lemon

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Penne with rocket, garlic and lemon

Before you jump to Penne with rocket, garlic and lemon recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

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We hope you got insight from reading it, now let's go back to penne with rocket, garlic and lemon recipe. You can have penne with rocket, garlic and lemon using 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Penne with rocket, garlic and lemon:

  1. You need 3 cloves of garlic, peeled and crushed.
  2. You need of Olive oil.
  3. Get of Juice of 1/2 lemon.
  4. Take of Some green olives, chopped.
  5. Get of Red chilli flakes - a generous pinch.
  6. Use 2 handfuls of rocket.
  7. Take of Salt and pepper.
  8. Use of Pasta - cooked according to the instructions.
  9. Provide of Parmesan / vegan parmesan if you have some.

Steps to make Penne with rocket, garlic and lemon:

  1. Cook your pasta according to the instructions..
  2. Preheat another pan. Drizzle some olive oil in it and sauté the garlic until it starts to turn golden..
  3. Once the pasta is ready, drain - but keep a small amount of pasta water to one side. Add the garlic to the pasta and add the olives, chilli flakes, lemon juice and a splash or two of the pasta water. Mix well. Add the rocket and stir through til just wilted..
  4. Serve into a bowl - season and add some grated parmesan if you have some. Enjoy 😋.

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About the Author

Samantha

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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