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Before you jump to Vegan kale and avocado pesto pasta recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us have been trained to think that comfort foods are not good and are to be avoided. Sometimes, if the comfort food is candy or some other junk food, this holds true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that really can raise your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it you have, the happier you are going to feel. Not only that, nuts, in particular, are a terrific source of protein.
So you see, you don't have to turn to junk food or foods that are bad for you to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let's go back to vegan kale and avocado pesto pasta recipe. To cook vegan kale and avocado pesto pasta you need 10 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Vegan kale and avocado pesto pasta:
- Get 2 cups of penne pasta.
- Take 2 cups of packed, roughly chopped kale leaves (washed and drained).
- Take 1 of large ripe avocado.
- Get 1/4 cup of walnuts.
- Take 1 of small lemon/lime or half a large lemon/lime juice.
- Use 2 cloves of garlic, peeled and chopped.
- Get 1 of large green chili/jalapeno pepper (or crushed red chilies); optional.
- Get 3 tablespoons of Extra Virgin Olive oil (or more according to personal preference).
- Use to taste of Salt.
- Provide of Freshly ground black pepper (optional; I have used only green chilies).
Steps to make Vegan kale and avocado pesto pasta:
- Cook pasta according to package instructions; al dente. Keep aside a cup of pasta water and drain, rinse with cold water and keep aside. Make sure to salt the water well..
- TO MAKE THE PESTO: In a food processor fitted with a metal blade, combine the chopped kale, avocado chunks, chopped garlic, walnuts, salt, lemon juice and green chili..
- Drizzle olive oil through the open chute on top and blitz until fully combined, scraping the sides of the processor in between. Do a taste test and add lemon juice, salt or oil if needed. Make a slightly coarse paste..
- Remove to a bowl and keep aside..
- Just before serving, stir in as much of the kale avocado pesto into the pasta and enjoy warm or at room temperature showered with more walnuts! If needed, stir in some of the pasta water to thin the pesto sauce. Enjoy foodies!.
- Notes Leftover pesto sauce can be stored in an airtight glass jar for up to 3 to 4 days. To store for a longer time, drizzle some oil over the pesto sauce to prevent the top from browning. Pestos are not only for pastas; you can use them up in sandwiches, as dips, on pizzas (instead of tomato sauce), in salads etc. Use any kind of pasta you love; it could be spaghetti, macaroni, spiral, rigatone, shell etc. Instead of walnuts, you can use cashews, sunflower seeds, almonds etc..
- For best results and taste, use EVOO (extra virgin olive oil) but if you cannot find it, regular refined oil will do. If you love cheese, stir in 1/4 cup of Parmesan cheese while making the pesto and serve with a sprinkle of more Parmesan!.
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